Update since last post

Well it's been a while since my last post so a lot to report...

Still doing the Shakeology thing, though not always 7 days a week as I can't make a single bag last the whole month.

However, I'm trying out new recipes and experimenting with different combinations of fruits and nuts. I'm now using frozen fruits as this saves me having to use ice in the mixer - though I do through in some fresh fruits if I have some laying around.

Weight wise I'm now hovering around the 193lbs mark which is quite an achievement for me. So a combination of Shakeology, Cycling and a reduction in Beer has helped me achieve this weight loss.

Purchased this fitness game for the Xbox which is fun to do and provides a fun way to get fit.

Managed to complete the STP (Seattle to Portland) cycle ride this year in one day. Cycle time was just under 12 hours and was a great ride.

More updates coming soon...on a weekly basis (or if I have something exciting to share).

Day 26 - End of a week

Weight loss is showing now after a good workout week

Breakfast - Shake + Mixed fruit

Lunch - Chicken Lasagna

Evening Meal - Sandwiches

Plenty of water to keep me ticking over..

Day 22-25 - Pancake Day Week

The past couple of days have been relatively quiet. Been shaking every morning until yesterday when I decided to shake up in the evening instead. Left me

Two morning sessions in the gym have been achieved. Got my group ride on Sunday (33 miles over 2800 ft elevation gain).

Meals this week have been healthy; mostly chicken, vegetarian and fish with rice/steamed veg.

Weighed myself this morning and I was just over 203 lbs.

Day 21 - Presidents Day

Not much happening today except relaxing at home recovering from the bike ride.

Breakfast - Shake + Mixed Berries/Bananas (Frozen).
Lunch - Chicken Curry
Evening - Chicken Fingers + Peas

Loads of water and a handful of nuts throughout the day.

Day 20 - Cycle Sunday

Another active weekend ends with a 40 mile ride around the hilly Redmond neighborhoods. Total estimated calorie was around 2700 :-) Feeling a little sore but nothing a little rest won't cure

Breakfast - Shake + Banana/Strawberry mix
Lunch - Three cheese flatbread pizza with curried chicken topping
Evening - Pasta, Sauce & Mixed Veg

Copious amounts of water consumed throughout the day

Day 19 - Weekend starts

Fitness weekend begins.. Today managed a 45 minute cardio/weight workout in the gym. Tomorrow planning a 40 mile hilly cycle ride (weather permitting).

Breakfast - Shake + Mixed Berries
Lunch - Cheese and Ham sandwich + Peach Jogurht
Evening - Chicken Curry

Loads of water throughout the day

Day 18 - Friday Feeling

Just nothing but a Friday feeling and a good day

Breakfast - Shake + Banana
Lunch - Chicken Curry
Evening - Broccoli & Pork Chop

Loads of Water