Another active weekend ends with a 40 mile ride around the hilly Redmond neighborhoods. Total estimated calorie was around 2700 :-) Feeling a little sore but nothing a little rest won't cure
Breakfast - Shake + Banana/Strawberry mix
Lunch - Three cheese flatbread pizza with curried chicken topping
Evening - Pasta, Sauce & Mixed Veg
Copious amounts of water consumed throughout the day
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