Today was the first day of my Shakeology program. The first three days are going to be all about fast track cleansing.
Breakfast - Shake* with 1 small banana
Morning Drink - Green Tea
Lunch - Shake* with 1 spoon of peanut butter
Afternoon snack - Salad Bowl+Chicken and Pear
Evening - Shake* with 1 spoon of peanut butter
*Each shake contains 2 cups of water and 1 cup of ice
3 Litres of water throughout the day
For most of the day I did not feel too hungry and was able to work through my day without feeling too much desire to consume additional unhealthy snacks.
The fast track cleansing is only another two days and once completed means I can start getting into a meal patterns with just a morning shake.
Todays end weight: 207 lb's
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