Not sure how this happened but I ended up losing time today and managed to go without my daily shake. No damage done as I kept my calorie intake on the low and water consumption on the high.
Tomorrow I'll return back to morning shakes as this seems to make things easier throughout the day.
I was a little concerned about the Bacon sandwich but this bacon was very lean and was cooked on my eco-green-friendly griddle.
Breakfast - Lean Bacon Sandwich (Oatnut bread)
Lunch - Cheese Pasta + Chicken (Small portion) and Fruit Smoothie
Dinner - Cheese Pasta, Chicken, Black Beans & Tomato Sauce.
3 Cups of white english tea
2 Litres of water throughout the day
Todays end weight: 207.8 lbs
No comments:
Post a Comment