Today went on a cycle ride to start my training for the Chilly Hilly ride on the 26th Feb. Ride was a hilly 50mile ride around West Seattle. Quite a hard ride and a fair few burned calories burnt.
Breakfast - Shake with mixed berries
Morning Snack - Energy Bar during ride
Lunch - Fish Finger Toasted Sandwich (Oat Bread) + Banana + Low fat yogurt
Evening Meal - Cheese and Biscuits
2 Litres of water consumed throughout the day
Todays end weight - 206.6 lbs
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