Certainly wanting to eat less which is a start I guess. When I feel like my stomach is empty a piece of fruit seems to fill the void until the next meal time.
Today I had my shake in the morning and this has worked out better as this is a good start to the day.
Breakfast - Shake* + Strawberries
Lunch - Fruit shake + Apple
Evening Meal - Haddock and Green Salad
Two cups of milky tea throughout the day
2 Litres of water consumed throughout the day
Generally a good day and keeping busy with work helps keep my mind active and off distractions like munching on nice biscuits..
Tonights end weight 208.8 lbs (eek)
No comments:
Post a Comment