Been doing this shake thing for over two weeks and this evening met with my bodycoach was promptly told off for not snacking healthily between meals. Instead I have been starving myself between meals thinking this would be a good thing. Apparantly not it would seem so now I'm getting fruit, nuts and hopefully some vegs for snacking tomorrow.
Breakfast - Shake + Banana
Lunch - Chicken wrap (x2) + Green Machine smoothie
Evening - Mexican Chicken Sandwich + Sweet Potato fries
Lots of water and only a handful of brazil nuts. Only learnt the other day that they make my breath smell bad with the lady...need to find a way around that or eat different nuts.
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