Well the day after cleansing has been ok. Slowing starting to have less cravings. I intended to have my shake this evening but my plans shifted so today was a shake free day.
Going to start taking the shake in the morning as this appears to be the best time of the day as my stomach is empty.
Breakfast - 2 English Muffins (1 Wheat and 1 Buttermilk) + 1 cup of peppermint tea
Morning Snack - 1 Banana
Lunch - Bowl of soup, 2 slices of wheat bread + 1 pear
Evening - Half Chicken + Small portion of garlic mashed potatoes + 1 small glass red wine.
2 Litres of water throughout the day.
Todays end weight: 206.8 lbs (Late meal!)
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