End of the first week of my Shakeology program and things have gone without any problems. Today is SuperBowl Sunday but I'm sticking to healthy dipping spree with carrots and fresh red/green peppers.
Breakfast - English Breakfast - 1 sausage, fried egg and a portion of baked beans, 2 small slices toast
Lunch - Leftover salad (Lettuce, Moz Cheese, Crans, Pecans)
Afternoon Snacks - Carrots and Bell Peppers + Spicy Ranch Dip
Evening Meal - Shake + Banana
2 Litres of water throughout the day
Todays end weight 207.4 lbs
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